I was going to write something about Yoga until I realized that everything I could possibly write about it would not suffice to give you a clear picture of what Yoga actually is. In the 15 years since I discovered Yoga, I have continued to re-experience it anew and in the process redefine it for myself. Imagine then how many metamorphoses Yoga has undergone in the thousands of years since it was practiced for the first time. And therein lies the heart of the matter: in the practice itself. I will gladly tell you as much as I know about the history, philosophy and evolution of Yoga. But what I find even more important to me is that - through the practice of Yoga - I can try and escort you to a point where you discover for yourself what Yoga means to you and how you can implement it, so that it will suit your needs.

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No matter how young, old, flexible, stiff, experienced or inexperienced you are, Yoga offfers a wide range of techniques and approaches  that can be adapted to your needs. The only thing you need, is the willingness to introduce change into your life.